Become one with nature
Become one with nature
Honey is better for you than refined sugar.
Also, getting local honey helps limit your carbon footprint and helps out your region economically.
Its not 1 to 1.
https://www.healthline.com/health/food-nutrition/honey-vs-sugar
Based on that, honey is denser so you need less of it. And while it is refined, it is less refined than sugar
Except oir brains aren’t wired to consume kess if something. Sugar is great if you are an animal or a hunter gather bevause it is calorie rich while taking little effort to harvest (once you fogure out how to deal with the bees). Calorie dense is great when you dont know ehen your next meal is coming, but in out modern society it means health problems.
And i love honey, but your body doesn’t see any difference between a spoonful of honey, molasses, agave, maple syrup, or high fructose corn syrup. They are all just a concentrated dose of sugar.
This is a fine point because I have oral allergy syndrome, which is my body violently reacting to bananas because of my ragweed allergy and my immune system being dumb as hell.
But also o do react less to flower pollen with a spoon of local honey a day so maybe it’s just a big weird world we live in.
There really aren’t a lot of good studies/experiments done.
So we’re left with anecdotes. While that’s not totally worthless, it also can’t be conclusive.