UltragigagiganticIt's a good way to start getting into the mentality. Baby steos.
orphiebabyNot gonna lie, this isn’t that bad. Especially if the dressing you drench them in is fatty instead of carby
Can you tell me how eating half a plate of meat and cheese is supposed to be “not that bad”?
It could be worse
Yeah it could be a plate of pure butter I guess
I mean, it really depends on the details. I didn’t exactly claim these were balanced meals, and honestly I don’t think cheese has a significant negative impact on people. But we’re comparing it to heavy-carb foods (especially “salads” such as potato salad), and to foods that lack in nutrition. These salads have a lot of nutrition and not a lot of carbs. Salt is probably the big problem for most of this.
People need salt. If you don’t eat salt, your body can’t retain water or conduct nerve signals. If you’re chronically dehydrated and unable to conduct nerve signals, your life sucks.
Yeah, but I’m just saying people need to watch their salt.
Everybody knows that already though. Almost nobody seems to know that it’s dangerous to take in insufficient salt.
I wouldn’t eat this personally but it does have lots of protein.
25 cheeseburgers have that too
That’s it the pants are coming off!
Eating 2/3 of a plate generally speaking isn’t a bad idea, and dietary science has advanced since the 1980s to the point where we now know the body can produce fat from dietary intakes other than actual fat.
In fact, a high fat, low carb diet like a plate of 2/3 meat and cheese plus some veggies, is a great way to improve one’s gut biome.
My own anxiety and depression basically disappear when I keep my carb intake below 120 grams a day.
I’m not reading all that but good job explaining maybe idk