@ahhhhhhoniichan @PearlescentFerret @cassolotl @deirdresm
Yesss, I sing “keys wallet phone mask” and pat the place where they are to confirm whenever leaving the house. Also I have a limited number of places I’m “allowed” to put my keys so they’re always in one of them.
@nerkles @ahhhhhhoniichan @PearlescentFerret @cassolotl
Oh, the old (for AMAB) “spectacles, testicles, wallet, and watch” check.
@ahhhhhhoniichan @PearlescentFerret @cassolotl @deirdresm
omg I’ve trained myself on this so hard that my brain automatically does this every time I cross my front door — if my keys are not in my hand, or I can’t feel them digging into me in my pocket I get the ~spidey-sense~ before I close the door.
Derived from a long time of training myself with “phone, wallet, keys, iPod, headphones” every time I walked out the door.
(Which sticks in my head and comes back every now and then, even though I’m down to just “phone, keys”).
Or you have that shirt with the grease spot that you need to clean before the wash so you don’t ruin the shirt by making the stain permanent in the dryer, but you’ve done two loads of laundry since you set the shirt aside because ADHD.
!!!!!!!!!!!!!!!!!!!!!!
My special interest is optimizing the shit out of laundry.
cc @deirdresm
@deirdresm If you don't mind sharing, what dietary changes did you find helpful?
@riley @EnaWasHere Adding more Omega-3s helps, especially from small fish. Per some of the papers, about 20% as effective as stimulant meds.
https://www.nordic.com/products/ultimate-omega/?variant=39472192192696
neurodivergent people travel in packs is a self targeting meme for a reason
@afewbugs On the flip side, we’re generalists by nature and don’t deep dive into things as much as some who are neurotypical.
This can lead to feelings of inadequacy when we inevitably compare ourselves to dedicated specialists in each of those things we’re interested in.
let me tell you about hyperfocus....
@darwinwoodka @afewbugs Hyperfocus is what allowed me to have a career at all!
Unfortunately, when my chronic pain got worse, it messed with my hyperfocus (because pain is a priority interruption).
Yes, went through a chronic pain program twice, found enough med management and enough other stuff sorted that I can work again. \o/
@deirdresm If that was true, neurotypicals would never have tried to made "special interest" or "hyperfocus" sound like it's a bad thing.
@deirdresm Neurotypical 'deep experience' tends to involve passing a bunch of prescribed courses about what somebody thought belongs into a field, but they often don't touch most of the external connections. ADHDer deep experience tends to follow all the connections, at least a little bit, and its course does not follow pre-packaged courses but whatever problem(s) they have been working on.
@deirdresm oh gosh...
that sounds like me. I'm scared. I might be ADHD
@writeblankspace ADHD expresses somewhat differently in women, and a lot of times it’s missed (I wasn’t diagnosed until far later in life).
@ramsey @alda @writeblankspace
I never had great coping mechanisms for it, but they did worsen with age.