HeidiI went for a 40 minute walk outside & got my 5500 steps in. Last week was not ideal, not for #KickingTheShitOutOfPOTS. This week I'll do better. Starting today. And if I still fail, I'll make changes. I'm tired again. I had so much energy before Covid in Feb. My body is fighting me again & I'm tired. I'm going to row just 10 minutes. After I row, I'll do 10 minutes of pilates. That makes an hour of exercise & THAT I consider a decent day at the gym. Strap in, kids. Let's row. #DarkHorseRowing
Silent row (no coaching, just piano & the whirrr of his rower's fan. https://youtu.be/DCEGafnkJp4) for 20 mins, then 18 mins of pilates with #MoveWithNicole. Exhausting.
I'm going to smoke a big bowl then shower. I know my body is going to give me a harsh slap of reality and tonight will probably be uncomfortable. I'll live. I have heating pad & a husband to whine to.
I feel better about myself this afternoon than I did when I woke up. Thanks for being here. #gratitude
Melissa BearTrix 🏳️⚧️