@aardrian what tool do you use for tracking? Been mulling publishing a data-viz-tool as a FOSS web app for some time and if I ever get around to it, perhaps you would like to take a look.
Edit: don't plan to track mood, mind! Just a nice ephemeral graphic to encapsulate the settings where dialing in lands you in flavor town that you can print out for reference.
@jakob I time it on my phone and watch the pressure gauge while visualizing the sloppy pressure gradient. Then I scrawl it on a notepad or the tiny whiteboard that reminds me the time I need to poach eggs.
Very rigorous.