Dr. Tineke D'Haeseleer
WTL@tinebeest Well done! 🎉
@WTL thank you! 🙏🏻
How are you getting on with closing out the year? (Running wise at least)
How are you getting on with closing out the year? (Running wise at least)
@tinebeest I'll be heading out for my last run of the year shortly.
@WTL I may end up doing a gentle 2 or 3 miles this weekend out of sheer habit 😅
@tinebeest I've been taking weekends off from running - try to give myself some kind of a break, and I don't want to get into the "run every day” mentality that got me into trouble in the first place.
@WTL I know what that feels like! My schedule when I worked forced me into running on the weekends to put the miles in, but I took 1 or 2 days off during the week.
The past week I wanted to finish up a couple of days early and ran 9 consecutive days at 4.5-5 miles each (peanuts for some) and boy, my legs enjoyed that Thursday rest! Yet I ran two runs 30” per mile faster at the tail end of that series. No wonder I’m exhausted now! But legs are ok, no niggles!
Hope you can run injury free 👍🏻