Mastodawn

Here's a guide to what you should include in your diet, along with rough percentages or recommended amounts. #GutHealth #Microbiome #Prebiotics #Probiotics #fermentedfoods #MentalWellness #GutBrainConnection #HealthyEating

http://happyguthabits.com/2023/11/28/happy-gut-habits-super-7/

Happy Gut Habits Super 7

For a healthy microbiome, your diet should include fibre-rich foods (30-40%), lean proteins (20-30%), healthy fats (20-30%), fermented foods (5-10%), prebiotic foods (5-10%), and polyphenol-rich fo…

HappyGutHabits