Mastodawn

"This growing body of #research is demonstrating that we can’t be #healthy – that our brains do not work optimally – if we don’t spend time in #naturalenvironments,” says Berman. “It’s not a luxury – it’s a necessity

The nature cure: how time #outdoors transforms our #memory, imagination and logic | Health & #wellbeing | The Guardian
https://www.theguardian.com/lifeandstyle/2023/nov/27/the-nature-cure-how-time-outdoors-transforms-our-memory-imagination-and-logic

#nature
#cognitivewellbeing
#AttentionRestorationTheory
#biophilia
#wildlife

The nature cure: how time outdoors transforms our memory, imagination and logic

Without engaging with natural environments, our brains cease to work well. As the new field of environmental neuroscience proves, exposure to nature isn’t a luxury – it’s a necessity

The Guardian