Self-love homework:

Choose a part of your body that needs help, or that you dislike, reject, or are ashamed of. Simply concentrate on that part of your body and direct love into it. Fill it with energy; talk to it kindly. If you are in pain in any part of your body, give it extra love. Instead of trying to get away from it (which we all do when we are in pain), enter into that part of your body with your consciousness. Occupy that part of your body with conscious awareness and loving kindness.