@shanselman I try to get 8 a night. I've only been getting 7 lately due to some family health issues

@shanselman never as much as they say I should. Never been that good at sleeping...

@shanselman all over the place….

@shanselman I try for 8, and feel better if I routinely get it, but I often don't feel ready to sleep at bedtime and can't achieve 8 with a later bedtime.

@shanselman (I was in a hotel on Thursday and Friday… evidently with mixed success)

@shanselman not enough; small children

@shanselman not enough

@shanselman not as much as I would 😅

@shanselman I love my wife because she’s in bed every night by 10p, which in turn keeps my sleep schedule regular. When she’s out of town for work, I’m like a ship without a compass when it comes to bedtime 😂

@shanselman Around 6 hours on average but something’s been waking me up a smidge earlier this week.

@shanselman I've been working on getting up over 7h/night. I'm getting close, a huge improvement from 4-5h per night.

@shanselman I aim for 8 but since I switched from Sleep Cycle to wearing my Apple Watch to bed it’s only registering 6.5 on average.

@shanselman Watch data shows a hair over 7 hours average in the last month. I probably would be better off with a bit more on average TBH.

@shanselman sleeping in is good 10/10 would recommend

@shanselman Need? About 8-9 hours. Get? 7 hours on a good day, 5-6 most days of the week.

@shanselman Wearing a wristwatch I would wake up every time I turn over. As it is, Eight hours in bed, about six of those being good sleep, the rest tossing and turning.

@shanselman pretty damn proud of this, especially since I think I have room to improve. Pro tip: treat sleep apnea.

@shanselman our averages are close