My #meditation practice these days is effectively a matter of being quietly appreciative of the mechanics of experience.

That's an odd-sounding phrase, I suspect. But here's one sense of it:

there's an increasing appreciation of the role of "grace" in being awake or being asleep or experiencing dreaming.

Put metaphorically: "I" don't do those things—my "body" does. My body knows how to make sleep, etc., occur. "I"—my sense of conscious agency—doesn't.

"I" is a generated event—and a wonder.