#PublicHumiliationDiet 221.9 lbs.

Serious talk for a moment. If you’re following along and want to get back into shape, do it now—especially if you’re under 40. If I did this same level of diet and exercise for two months in my 30s or early 40s, I’d be down 25-30 lbs. But late 40s? This shit sucks. The only thing keeping me motivated is feeling better and fitting into shirts that I previously blamed the t-shirt fairy for shrinking when I wasn’t looking.