#PublicHumiliationDiet 221.9 lbs.
Serious talk for a moment. If you’re following along and want to get back into shape, do it now—especially if you’re under 40. If I did this same level of diet and exercise for two months in my 30s or early 40s, I’d be down 25-30 lbs. But late 40s? This shit sucks. The only thing keeping me motivated is feeling better and fitting into shirts that I previously blamed the t-shirt fairy for shrinking when I wasn’t looking.
@chopaganda keep going chop!
I am 48 and ever since June I have been on my kick and its not that hard. Yes the weight doesn’t significantly drop like it used to and it may go up a lb one day and down one the next, but everything fits better, I am not crazy stiff anymore and I just feel stronger.
Also it hasn’t been that crazy hard. I was not a terrible eater to begin with but I pretty much just cut out snacking and not naturally I can’t finish my plate at dinner anymore.
Chop
Jfrites