Dendan Setia (Nins)who says exercise improves #ADHD? Went for my morning walk (attempt at a new habit), had coffee, realized I didn't take my meds when I was about to shower, told myself to do that, and did find myself in the kitchen and then cleared away the dishes, dressed myself, quickly took my pillbox with me, wondered why i'm sleepy (since I did have coffee), went downstairs after lunch to buy coffee, remembered I still haven't taken my afternoon supplements, took out my pillbox-- and there it is! the accusation that is my morning pillbox unit, quietly and visibly still unemptied. somewhere in there I missed a step. #syabas
Bayoubilly@cendawanita oof, it certainly is a struggle sometimes man.
I didn’t get diagnosed until my 40s, but had been doing intense workouts for years and had never seen any improvement in my inability to focus.
What I found made the best difference in my mental state, and I mean by a long shot, was the triple threat:
-Exercise
-Medication
-Meditation
Once I had all 3 of those going regularly, I was in the best state of mind I had ever been in.