who says exercise improves #ADHD? Went for my morning walk (attempt at a new habit), had coffee, realized I didn't take my meds when I was about to shower, told myself to do that, and did find myself in the kitchen and then cleared away the dishes, dressed myself, quickly took my pillbox with me, wondered why i'm sleepy (since I did have coffee), went downstairs after lunch to buy coffee, remembered I still haven't taken my afternoon supplements, took out my pillbox-- and there it is! the accusation that is my morning pillbox unit, quietly and visibly still unemptied. somewhere in there I missed a step. #syabas