MaryToday I discovered (I didn’t actually, I was told about😂🤣) Wim Hof. 👍🏼 I can hold my breath for 2 minutes. #today #wimhofmethod #mentahealth
0g0un@Chiggles 2 minutes seems to be my retention time in the first cycle every time. I managed to get to 3 minutes couple of days ago, but that happened only once
@0g0un That’s very good!! 👍🏼 Only done it twice today. I shall keep practising.