Kenneth B 🤘WED PWR Cycle at #LifetimeFitness. 610* calories in 55:33 (10.98/min*). Pyramids 2-2:30-3-2:30-2; 1 -1:30-2-1:30-1; :30-1-1:30-1-:30. Then 3 15 second sprints. Maxed at 879* Watts 👀. FTP at 315*. Huge ride today. Real breakthrough this week. Heart rate up; working harder.
*new high
