Hank G ☑️Jul 9, 2023
Today is the final day, the transition out day, of the five day “Longo Inspired Cancer Avoidance Fast” . I didn’t sleep well at all. While I technically got more than seven hours of sleep it was pretty fragmented I’m down a yet another 2.5 pounds. My night time heart rate looked normal as does my heart rate variability and my morning blood pressure. Like the previous days I woke up feeling a bit hung over and dehydrated but once I started having some decaf coffee and water I felt much better.
#health #longevity #fasting #cancer #CancerAvoidanceFast
Show threadHank G ☑️
20:00 -- I underestimated how long it would take to heat up the soup I reserved for dinner so didn't get started eating it until the top of the hour. I also underestimated how much food that was going to be after not eating for three days. On the transition in day I ate half the recipe at each meal no problem. Today it took me over 45 minutes to accomplish that and I am feeling very full. It's the last food for the day though so now it is just calorie free beverages for the rest of the day. #health #longevity #fasting #cancer #CancerAvoidanceFast
Jul 10, 2023 at 12:56amWeb