Hank G ☑️Jul 9, 2023
Today is the final day, the transition out day, of the five day “Longo Inspired Cancer Avoidance Fast” . I didn’t sleep well at all. While I technically got more than seven hours of sleep it was pretty fragmented I’m down a yet another 2.5 pounds. My night time heart rate looked normal as does my heart rate variability and my morning blood pressure. Like the previous days I woke up feeling a bit hung over and dehydrated but once I started having some decaf coffee and water I felt much better.
#health #longevity #fasting #cancer #CancerAvoidanceFast
Show threadHank G ☑️Jul 9, 2023
18:00 -- Ate another cup of the soup at 17:00 and a bit more than a cup just now. Vitals all still look good. The blood pressure that spiked to the high end of my normal range, which is when I don't have my health dialed in, is now sitting right around the middle range now. Still no fatigue for today. No head rushes, brain fog, etc. The headache I thought I was feeling earlier never manifested. GI issues haven't manifested either. All that's left for today is the big dinner searching of the soup. Which I'll probably have between 19:00 and 20:00. #health #longevity #fasting #cancer #CancerAvoidanceFast
Show threadsynlogic
@hankg so this is purely to help trying to avoid getting it? you have not been diagnosed? or in remission?
Jul 9, 2023 at 10:14pmWeb
Show threadHank G ☑️Jul 9, 2023
@synlogic Correct. This is just to potentially help prevent it. I'm trying to knock down risk for the big diseases that have taken down my family members over the decades.
Show threadsynlogicJul 9, 2023
@hankg ah, ok. seems wise strategy