Hank G ☑️Jul 9, 2023
Today is the final day, the transition out day, of the five day “Longo Inspired Cancer Avoidance Fast” . I didn’t sleep well at all. While I technically got more than seven hours of sleep it was pretty fragmented I’m down a yet another 2.5 pounds. My night time heart rate looked normal as does my heart rate variability and my morning blood pressure. Like the previous days I woke up feeling a bit hung over and dehydrated but once I started having some decaf coffee and water I felt much better.
#health #longevity #fasting #cancer #CancerAvoidanceFast
Show threadHank G ☑️
15:00 -- I picked just before it was getting ready to downpour to head out to the supermarket to get the ingredients for tomorrow's Indian food recipe experiments. Made it back just before the heavens really started opening up. I got my one cup of soup in right at the top of the hour. All vitals are status quo. Definitely no fatigue this afternoon like last few days. I think I may be feeling a slight headache coming on but nothing quite yet. #health #longevity #fasting #cancer #CancerAvoidanceFast
Jul 9, 2023 at 7:37pmWeb