Hank G ☑️Jul 9, 2023
Today is the final day, the transition out day, of the five day “Longo Inspired Cancer Avoidance Fast” . I didn’t sleep well at all. While I technically got more than seven hours of sleep it was pretty fragmented I’m down a yet another 2.5 pounds. My night time heart rate looked normal as does my heart rate variability and my morning blood pressure. Like the previous days I woke up feeling a bit hung over and dehydrated but once I started having some decaf coffee and water I felt much better.
#health #longevity #fasting #cancer #CancerAvoidanceFast
Show threadHank G ☑️
13:00 -- Ate another half a cup of the soup while continuing to nurse the Pelligrino I had with the first half cup serving. Again so far so good. I'm doing hourly blood pressure and other vitals checks and all are within my normal range. Although blood pressure is definitely now at the upper end of my normal range rather than the lower end and looks more like what it is when I am in a not healthy state. Everything feels status quo but definitely not dragging ass this afternoon like yesterday...so far anyway... #health #longevity #fasting #cancer #CancerAvoidanceFast
Jul 9, 2023 at 5:16pmWeb