Hank G ☑️Jul 9, 2023
Today is the final day, the transition out day, of the five day “Longo Inspired Cancer Avoidance Fast” . I didn’t sleep well at all. While I technically got more than seven hours of sleep it was pretty fragmented I’m down a yet another 2.5 pounds. My night time heart rate looked normal as does my heart rate variability and my morning blood pressure. Like the previous days I woke up feeling a bit hung over and dehydrated but once I started having some decaf coffee and water I felt much better.
#health #longevity #fasting #cancer #CancerAvoidanceFast
Show threadHank G ☑️
12:00 -- Finished making the 13 cups/3 liters of veggie soup that will make up my food for the day. Ate just half a cup of it with my standard morning multivitamin from Thorne and washed it down with some Pelligrino and maybe will add some decaf coffee in a bit. So far so good. The idea is to eat 1/2 cup to 1 cup regularly through the day and then have a big serving of what is left for dinner. I am not sure if I feel that different yet but I haven't really taken in that many nutrients yet either so I think that could be expected. #health #longevity #fasting #cancer #CancerAvoidanceFast
Jul 9, 2023 at 4:15pmWeb