Josh#Running update: A short 29 min base with 5x:15 at 8:45/mi intervals. Basically keeping me topped off for my first ever 10k race tomorrow morning!
Also my HR was on point this run. Highest it ever got was 152 and that was during the intervals. Average was 134, which is pretty dang good for me. Hopefully this bodes well for tomorrow's race.
Dan
Charlotte Walker