Friday morning 5:30AM PWR cycling class at #LifetimeFitness. Total wattage down, but I’m focusing more on full effort during the actual on times and really backing off during recovery. I felt early on that maybe didn’t have it today. But finished strong during the final challenge (3 of 3). 609 max watts!! 559 calories. #fitby60 #fitness #fitnessjourney #cycling #postyourworkout