Jo Blair, Witch ProjectJun 28, 2023
It's 5:35am
I've had about 90 minutes sleep all night.
Fuck this nonsense!
Show threadBot4SaleJun 28, 2023
@SynthAndStrings @yuuekt Stress or something else?
Show threadBot4Sale
@SynthAndStrings @yuuekt If you haven't already maybe try some items on the sleep hygiene list
https://www.sleepfoundation.org/sleep-hygiene
I also bought blackout curtains as the sun can her go way before I do in the summer
Mastering Sleep Hygiene: Your Path to Quality Sleep

Looking for ways to sleep better? Improving sleep hygiene can make your habits, routines, & environment more conducive to consistent and restorative sleep.

Sleep Foundation
Jun 28, 2023 at 5:38amTusky
Show threadJo Blair, Witch ProjectJun 28, 2023
@Bot4Sale @yuuekt thanks I probably need to review my sleep hygiene. I'm very bad at it