"Shame is never motivating and what we eat is not a cipher for morality"

Brilliant article by Rebecca Seal about eating, fear of fatness, inequality, and the toxic culture of moralising people's food, health, and bodies. Spot on analysis 🎯

#intuitiveeating #food #dietculture #dietsdontwork #HAES #HealthAtAnySize #allbodiesarebeautiful #foodpolitics #advertising #marketing #toxicdietculture #disorderedeating

https://www.theguardian.com/commentisfree/2023/may/13/too-tired-to-cook-too-easy-to-open-a-packet-its-not-our-fault-we-eat-junk

Too tired to cook. Too easy to open a packet. It’s not our fault we eat junk

We’re shamed if we make ‘bad’ choices on diet, but Big Food and an overwork culture are the real culprits

The Guardian
Also her Lisbon cookbook a massive favourite of mine, I cook from it almost every week. The most delicious peri peri sauce ever 🌶 🫑 🍷 🧄 🍋