Starting the working week wondering how you're going to deal with the #stress of #work?

Much stress comes in when you're trying to control things that actually you cannot!

So here's a great little reminder from MindfulEnough (circulated on LinkedIn) that offers a quick mapping of how that looks.

Keep in near your computer & each time you feel the stress welling up place your immediate activity on the map & accept where your control has its limits.

It won't solve everything but it'll help