This toot is your reminder to
- drink a glass of water
- check if you need to eat something
- take any meds you need to take
- unclench your shoulders and jaw
- do something kind for yourself

And in case you haven't been told today, you're amazing, you're super loved, and you're doing a great job 💞💞

#SelfCare #MentalHealth

@monroeonyx I need this toot everyday 😍
@monroeonyx Thank you. I needed you comment.

@monroeonyx

okay ... maybe I can start #laundry too.

@monroeonyx everything but water - it literally makes me feel sick. But everything else, 👍🏻
@europlus that's ok, fluids in any form is good
@europlus @monroeonyx ohhh try soda water, i can drink litres of that even though i struggle with regular water.
@dylanhall @monroeonyx Thanks, have tried that and mineral water. It tends to need more solutes (e.g. milk, gatorade juice, soft drinks, beer, wine, etc.).
@monroeonyx needed the water. Thanks for the reminder!
@monroeonyx Oh my gosh, thanks! I actually had forgotten to take a medication because I was baking cookies! 🤦‍♀️
@manateacake glad to be of service! I hope you had fun making cookies tho
@monroeonyx I did, thanks! I hope you enjoyed your Sunday too.
@manateacake I did indeed☺️ thank you
@monroeonyx Thank you for the reminder. I have a blazing migraine and, instead of resting, I’ve been needlessly pushing myself all day to power through it. ❤️
@Mmerrikin pls rest🧡 hope you feel better soon
@monroeonyx Thank you. I’m resting now.
@monroeonyx
…you say ‘un’-clench ?
Is that a thing?
@monroeonyx I need you to just run this past by me about five times a day. Every day.
@Lee_in_Iowa consider this comment your next reminder
@monroeonyx the power of a toot... yours literally made me get up out of bed to grab my water bottle. thank you, wise tooter!
@monroeonyx i really do need to eat but I've been trying to work up to it all day 😬 (it's now 1pm.) Guess this is my sign that I need to get up and force it now. ❤️✨️ Thanks 🥰
@itsmeholland proud of u for taking that step, it isn't easy
@monroeonyx Thank you. I needed those reminders.

@monroeonyx

And, if you can, step outside even for a minute.

@monroeonyx

Heh, I boosted and favorited this ... days ago, and guess what I need to do now.

#CircleOfLife