Isn’t one #socialmedia site enough? Isn’t #mastodon enough? Less pixel engagement is better for our #nervousSystem, after all, it causes us to crave dopamine (likes/follows), leading to MORE screen time. It can be a constant tigger of activation (fight,flight,fright/comparisons to unrealistic ideals), making us MORE #anxious/ #depressed. #mentalhealth What might you do w your time?You're more than social media world.Find YOUR #truth. Log off 30 min before bed. Step into #nature. #Connect #irl 💙