Chris Trejbal, CNP, NNCP, PTSI would love to see what workout/cardio splits everyone is doing.
👉How many days of each
👉Time, frequency, intensity
The more info the marrier!
CheryllC@trejbalchris
I train 6 days a week
I usually do 15-30 minutes cardio (rowing/running/biking), followed up with 30-45 minutes lifting.
Currently in the middle of a running challenge, so more running and a little less lifting.
I train 6 days a week
I usually do 15-30 minutes cardio (rowing/running/biking), followed up with 30-45 minutes lifting.
Currently in the middle of a running challenge, so more running and a little less lifting.
@Calgarygirl2023 Nice!
What running challenge are you doing?
@trejbalchris 100 miles /160km
in 25 days
in 25 days
@Calgarygirl2023 good for you, and good luck!