Mastodawn

For #SandwichSunday, have a flow diagram illustrating mindfulness meditation.

@dragfyre love it 😄

why haven't I seen anyone explain it this way before?

this one MAKES SENSE

@Truck I KNOW RIGHT

@dragfyre anger at anger is my biggest problem in general

@dragfyre but the distractions are more interesting than focusing on the inhale/exhale.

Notice how the "inhale/exhale" continues without thinking, but the distractions require serious thought?

@dragfyre Nice! Where is this from?

@trcwm No idea actually - found via social media.

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