In his latest post, Emotional Speed Bumps, Ed Batista talks about the importance of raising your awareness of "low-level" emotions as a leader. Doing so allows you to take control of priorities that you may not feel like addressing by structuring your time.

Developing a mindfulness practice and consistently getting ample sleep have both had a outsized impact on my ability to recognize and respond to "low-level" feelings about work.

https://www.edbatista.com/2022/11/emotional-speed-bumps.html #leadership #management