Finalizada la rutina de hoy, y cierre de la semana.

Ahora el merecido descanso.

#workout #squats

SQ heavy, Mar 18, 18:15-19:16

Barbell Squat
1. 18 kg x 5 reps
2. 22 kg x 5 reps
3. 26 kg x 3 reps
4. 30 kg x 3 reps
5. 34 kg x 3 reps
6. 38 kg x 30 reps
7. 30 kg x 3 reps

Barbell Deadlift
1. 26 kg x 5 reps
2. 26 kg x 5 reps
3. 26 kg x 5 reps
4. 26 kg x 5 reps
5. 26 kg x 5 reps

Romanian Deadlift
1. 22 kg x 10 reps
2. 22 kg x 10 reps
3. 22 kg x 10 reps
4. 22 kg x 10 reps
5. 22 kg x 10 reps

Dead hang
1. 00:23
2. 00:20
3. 00:24

Barbell Front Squat
1. 40 kg x 5 reps
2. 40 kg x 4 reps
3. 40 kg x 4 reps

Donkey Calf Raise
1. 10 kg x 25 reps
2. 10 kg x 25 reps
3. 10 kg x 25 reps

Lateral Band Walk
1. 20 reps

Bodyweight Lunge
1. 80 kg x 15 reps