Do people really just casually hit 10.000 steps in a day?

@Gargron No.

(The "10000 steps" concept apparently happened 100% because the Japanese character for 10000 looks a little bit like a walking person.)

@WAHa_06x36 You've got to be kidding me
Watch your step: why the 10,000 daily goal is built on bad science

An entire industry has been built on the claim that 10,000 steps a day were necessary to be healthy. But where did the figure come from?

The Guardian

@WAHa_06x36 @Gargron That says the marketing company in the ‘60s thought 10K was a healthy number and so chose it as part of their branding.

But I’m actually happy to hear about cracks in the foundations of the 10K hegemony.

@WAHa_06x36
🔫 Put $🚶in the bag faasst
@Gargron
@Gargron I can hit it if I've been out and about shopping or walked to my co-working space and back but in these lockdown times I'm lucky if a day goes over 3000 steps.
@Gargron a bit over 8k is pretty normal for me, on more busy days, its usually between 10k-14k
@milan Is it because you live out in the wild somewhere?
@Gargron feeding multiple groups of chickens, collecting eggs everywhere daily, making chickenfood, closing them in the evening, this kind of stuff is daily routine and usually results in 8k-9k... visiting the sheeps or other things would easily result in more...
@Gargron between about 2017-2018 i got 12,000 steps every single day in a pretty much continuous streak. then that stopped for some reason and then of course i bet this year ive done about 10,000 steps in total
@Gargron I can hit 10k steps daily whenever I go to the office. To achieve this on WHF days, I need to get outside and walk for ~2 hours in the evening.
@Gargron
I walk 15000-2000 steps. and it makes me happy. especially, when i don't listen to music or do something else during that. it's like a meditation
@Gargron with the work I've got? Easily 😎
@@Gargron Far more than 10k per day. Get yourself a lively dog ;-)
@Gargron I usually do 8-10k steps a day, mostly because I enjoy taking a walk during my lunch break
@Gargron some people do 8000 steps just by standing at the counter
@Gargron Yeah, I've had days where all I needed to do was walk my dogs. I've upped my target to 14,000 and that's a lot harder to reach consistently.
@Gargron Right now it's almost midnight here and I'm 300 steps removed from 10,000 despite only having one short-ish walk with the dogs. I skipped walks #2 and #3 due to the heat. The rest of the steps were all in the house while working from home.
@Gargron apps don't lie! 👀
@Gargron Day Overenthusiastic trackers like mine add a few steps even if I fidget while sitting.
@Gargron (while sitting in a restaurant watching the waiters) yes, yes some do
@ipofanes The waiters don't do it casually though, they walk as part of their job
@Gargron that's an awfully high level of precision 🤔
@Thann It's the number that is suggested by various apps as a default goal
@Gargron Yeah, I was just feigning ignorance to the using a "period" in the thousandths place 🦅 🇺🇸 🎶
@Gargron I do. My average mark is about 12.000 but if I go out for a walk with the dog I easily go further
@Gargron Yes, 10k is easy even for a programmer. Just needs a short stroll before bed. Those who break 20k need to do something specifically to make it happen (unless they work on their feet - I have a friend who works at warehouse for UPS, he throws up to 17,000 shipping boxes during his shift at peak times).
@stuff Yo, don't I know you? From way back in the blogging days?
@Gargron I'm sorry, I thought I'd just share my experience about step counts. I am prone to the lack of exercise. I do have a blog, but that one is mostly about Linux, so I dunno, it may be other Peter Zaitcev you know, he's big in database community (especially MySQL).
@stuff It wasn't programming-related, I remember a Zaitcev blogger with a cowboy hat on the profile picture, it was probably around 2008-2009
@Gargron I'm attaching 2 of mine that I use everywhere except this account (long story), the 2003 and 2016 versions.
@stuff Yep, I remember that first one. You were adjacent to the anime blogging sphere, if not right inside it, right? I had a blog of my own back then.
@Gargron You're right, I run an anime blog, yes.
@stuff It's cool to see a familiar face after so long. I've lost touch with almost everyone from that community. It's probably for the best that you don't remember me, my blog was garbage (in my defense, I was 15)
@Gargron I do 10k steps a day usually by 15:00 and sometimes earlier, but I'm building a house so thats probably why. I dumped the goal to 25k. We'll see if I manage to hit that.
@Gargron used to have my daily fitbit target at 12,000 and hovered about 2-3 days a week above it, 5-4 days below. Since slothdown I've been lucky to hit 6,000