I practiced yoga for four years. I thought I knew savasana. I was good at lying down.

There's a difference between rest and performing rest, I didn't know it.

When did you realize you'd been performing rest, not feeling it?

#savasana #yogarest #embodiedpractice
#runningandyoga #halfmarathon #yogapractice
#yogaphilosophy #mindfulpractice #athleticyoga

I practiced yoga for four years. I thought I knew savasana. I was good at lying down.

There's a difference between rest and performing rest, I didn't know it.

When did you realize you'd been performing rest, not feeling it?

#savasana #yogarest #embodiedpractice
#runningandyoga #halfmarathon #yogapractice
#yogaphilosophy #mindfulpractice #athleticyoga