#workoutorder fix: keep your best sets for what matters most. 1 Heavy compound first: fresh technique, strongest output. 2 Second compound or machine: same muscle, lower skill demand. #gymtips #programming continues: 3 Isolation work: hit the target without other muscles limiting you. 4 Optional pump finisher: safe fatigue, high reps, controlled. #hypertrophy Fatigue hacks to keep reps high quality: do not burn out grip or lower back before rows or RDLs. #lifting