Warm Ups that Improve Performance 📈

These warm-up points matter because they increase performance while lowering injury risk, without stealing energy from the actual hypertrophy work.

🔥 Raise temperature + heart rate (2–5 minutes)

🔥 Mobilize what you’ll actually use (not everything)

🔥 Activate the stabilizers that keep you strong

🔥 Rehearse the exact pattern with ramp-up sets

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