🔥 Warm Ups Prime Your Muscles for Lifting 🔥

Warm Ups are great ways to prepare your body for workouts and help to prep muscles and prevent injuries.

Increase Blood Flow for Muscles 🩸

Activate Key Muscle Groups 🔑

Enhance Joint Mobility and Range of Motion 🦵

#warmups #muscle #bloodflow #musclegroups #jointmobility #rangeofmotion #injuryprevention #stretching #onlinecoach #personaltrainer

The Best #Physical and #Vocal #WarmUps for #Actors

https://castingfrontier.com/blog/the-best-physical-and-vocal-warm-ups-for-actors/?lid=p1g388plbe8z

❌ Common Weightlifting Mistakes

These common mistakes that can hinder progress and increase the risk of injury.

1️⃣ Poor Form

2️⃣ Skipping Warm-Ups

3️⃣ Neglecting Recovery

4️⃣ Lifting Too Heavy, Too Soon

#commonmistakes #mistakestoavoid #riskofinjury #weightlifting #form #warmups #recovery #heavylifting #advice #tips #onlinecoaching #onlinepersonaltrainer #explore

The Best Physical and #Vocal #WarmUps for #Actors

https://castingfrontier.com/blog/the-best-physical-and-vocal-warm-ups-for-actors/
#acting #auditioning #casting

#Bisexual #icehockey #pro #ZachSullivan #blasts ‘#spineless’ #NHL #Pridetape #ban.

The #NHL is #banning #players from using #rainbow-coloured #tape on their #sticks during #games, #warmups and #practices, meaning they can no longer overtly #show #support for the #LGBTQ+ #community while on the #ice, even on #PrideNights.

#Women #Transgender #LGBTQ #LGBTQIA #Entertainment #Sports #NHL #Hate #Bigotry #Homophobia #Transphobia #BoycottHockey

https://www.thepinknews.com/2023/10/22/zach-sullivan-nhl-ice-hockey-bisexual-pride-tape/

Billboard: Kelly Clarkson Laments ‘The One That Got Away’ in Emotional Katy Perry Cover: Watch.

https://www.billboard.com/music/music-news/kelly-clarkson-katy-perry-one-that-got-away-kellyoke-cover-1235193068/
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Can you record this version?
#KellyClarkson
I need it for the #warmups or #cooldowns in my workouts.
Thanks🙏🏋️‍♂️