Rest Periods: Underrated Tools for Muscle Gain 🔧💪

Rest periods matter in weightlifting and hypertrophy training because they directly impact how your muscles perform, recover, and grow.

👉 60–90 Seconds Is the Hypertrophy Sweet Spot

👉 Shorter Rest Increases Metabolic Stress

👉 Longer Rest Helps Preserve Strength in Compound Lifts

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