#Leuchtturm bei #Ebbe mit #Spiegelungen der #Wolken im #Watt ๐โต๏ธโ๏ธ
#lighthouse #lowtide #tide #clouds #photography #fotografie #handyfotografie #landscape #river #reflections #mud #photooftheday #water #therapythursdays #stille #ruhe #calm
Alright, I'm a little out of ideas for this week's #TherapyThursdays โ๏ธ So let's pull up some chairs and just chat.
โ๏ธ What's on your mind, my friend? What's weighing on your soul?
โ๏ธ Have you had any fears, doubts, uncertainties?
โ๏ธ How have you been trying to deal or manage these, and how well do you think it's working for you? How would you like to go forward from here?
Remember you are doing the best you can, in the circumstances and resources (material, emotional, physical) you have ๐ซถ๐ป
๐ PROMPT ๐
This week, if you see anything like this that also speaks to you - on social media, in a book, out in the wild - would you share it too, in the comments here or on your own feed, and tag #TherapyThursdays ?
What catches your eye is different from what catches mine, and it will help expand what's available in the tag for people to reflect on 
Welcome back to #TherapyThursdays ๐
This week, IG sent me lots of posts about rest, healing, and self-worth. Here are screenshots of some that spoke to me.
I'd love to hear what spoke to you - what's a new revelation, what did you need to hear today? How does it make you feel now?
I encourage you to write out your fave or put it somewhere prominent so you can take it with you this week ๐
(All images fully alt-texted for accessibility)
(Credits in images and alt text)
Welcome back to another informal check-in 
One thing we thought this space might be good for is peer help. Today, let's exchange resources!
๐ค is there something you'd like to get started on in your mental health journey, but don't know how? Maybe someone could share some advice!
๐ค share one resource someone else told you about that changed your life?
๐ค checklist if you are feeling crummy: have you had water, food, and stretched recently?
Welcome to this week's informal check-in session! Anyone can drop in to chat with anyone, just remember to be kind ๐ซถ๐ป
Today, let's talk about stress.
๐ซ What are the ways you let go of every day stress when you can put it down?
๐ซ Are there things that stress you out so badly that you can't manage it? How does it make you feel? How can we help?
๐ซ Are you holding tension anywhere in your body right now? Take a deep breath, and try to relax it bit by bit - even a little helps.
Thanks for creating this space @yesterdaychild ๐
A mixture of feels for me at the moment. I have great projects and fun plans coming up, which is hopeful and inspiring. But our family is also dealing with providing palliative care for my grandmother. It's a very loving time, but also undeniably sad.
I'm leaving 2023 friend drama behind. Too exhausting. Boundaries for the win!
2023 was about coming back to creative projects/adventures. I'm taking that focus into 2024.
Happy New Year everyone! Let's get some discussions started! Answer some, or all - whatever you wish!
๐ As we dive in, let's check in on how you are already feeling about 2024. What's happened in the last few days to make you feel this way?
๐ What do you hope to leave behind in 2023?
๐ What do you hope to take with you into 2024?
Everyone is free to reply to anyone. Just remember to respond to vulnerability with kindness ๐
Soft trialling before 2024 to see how it goes...
The festive season can be tough, even - especially - if you think you should be feeling only good vibes.
Here are some prompts, you don't need to address them all. Anyone can jump in to reply to another post!
๐ How has seeing loved ones been this season?
๐ Is there a feeling you are struggling with?
๐ What are you doing or hoping to do to spend a little time alone?
๐ What are you grateful for?
Remember - you are enough โค๏ธ
Lyn
understandable armpit holding
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