Found some notes I made from last mtg w functional medicine doc. Sharing a couple things on #gerd if anybody doesn't already have it on their radar:

1) digestive enzymes

2) using vagal nervous system tricks to trigger "rest and digest"

Anybody has ability to expound on either of these *waves arm expansively* invitation to infodump on this thread...

#spoonies #teamSpoonie #spoonieTips #longCovid