___fridayMar 15, 2025
Today's PR : Yoke cary over 100ft at 310lbs (140kg)
I also manage to lap 5he 180lbs atlas stone twice, not too far from lifting it!!
#strongthem #strongman #saturdayTraining #weightlifting
___fridayMar 4, 2025
That's it. I've done it : 205lbs 13" deadlift.
So I officially need a new goal for this year and it'll be 315lbs. #strongman #strongthem #weightlifting
___fridayFeb 22, 2025
#Strongfolk training day!
I did farmer walks with a 110lbs in each hand over 100ft, twice! And then I miraculously managed to pass the 150lbs over the 48" bar, twice in 3 attempts. I barely got it in my lap last week. So proud!
#weightlifting #strongman #strongthem
___fridayFeb 11, 2025
#Training Deload week for me, and it feels almost lazy to do sets of 3 reps even if these reps are RPE8-9 (and thus I have strict press 60lbs) #strongthem #strongman #weightlifting
___fridayFeb 9, 2025
This week has been so brutal that even training has been draining. But, today I have managed the yoke at 290lbs over 50ft, then 3 sets with 110lbs atlas stone : 3 reps, and the two other a 2 reps. So I'll take it. #strongthem #strongman #weightlifting
___fridayFeb 4, 2025
Back to the gym after a week long break to take care of a bad cold. Program :
- Sandbag squats 8x50lbs
- Strict overhead press 8x45lbs
- Good mornings 8x85lbs
- Cable biceps curl 10x50lbs
-Dumbell fly 10x15lbs
3 sets each time.
#weightlifting #strongthem #strongman
___fridayJan 25, 2025
Ce que ça fait du bien de lâcher son fou en soulevant des gros caillous. Sauf que maintenant j'ai des bleus partout. Journée de PR #strongman : 3reps a la stone 110lbs,yoke 270lbs 2x sur 30m et 2rep au axle clean and press a 70lbs. #strongthem
___fridayJan 25, 2025
Saturday morning = strongfolk training!
Given that I channeled a lot of anger and frustration on Wednesday and lifted the 110lbs stone 3x without fail, today I aim at doing it 2x in a row, no break. #weightlifting #strongman #strongthem
___fridayJan 23, 2025
Yesterday was a shitty day. Everything that could go wrong went wrong at work. I went to the gym just to move big heavy things to calm down. Turns out being mad is super helpful to lift atlas stones, and I managed to lift the 110lbs one 3 times, no fails. #weightlifting #strongthem #strongman
Show thread___fridayJan 18, 2025
J'ai oublié de mentionner que je pratique aussi le Strongman (mais j'aime mieux dire "Strongfolks" parce que en plus ça sonne comme un peuple fantastique et mythique). J'ai reprise sérieusement fin 2024 après presque 2 ans d'arrêt. J'espère faire ma première compétition amateur/novice en 2026 #strongman #strongthem #strongwomen