https://sdpblog.com/5-best-sciatica-stretches-exercises-for-fast-pain-relief-2026-guide/ #health #stetches #sciatica #pain #sdpblog

Neck and back exercises for AxSpa with Emily Clarke

https://www.youtube.com/watch?v=MKChAPUtnLU

Physiotherapist Emily Clarke (NASS Bath branch) demonstrates neck and back exercises for people living with axial spondyloarthritis.

What I like about these is that they can be done sitting down. Good for lazy and low-energy days, but still leaving me feeling less hunched and more flexible. A set of exercises for all AxSpa sufferers, I think.