#sciatica is a bitch
Still in bed for two weeks now.

Take care of your backs and your health people it's not with it!

Need to learn how to destress if anyone has any ideas .


Hope to get a shot 💉 tommorow and will be able to leave bed


Feels like I'm rotting away and losing my mind .

Ok book recommendations round 2

Looking for some motivating self help books with a more positive view on the world or how to have a more positive view on the world.

Stuck in agony in bed with severe sciatica attack and trying to make some meaningful changes to my life both mentally and physically.



Thanks 🙏



#bookreccomendation #selfhelp #books #reading #sciatica #backpain #readinghabit

Phwoar. First beefcake since #sciatica and Japan #holiday. Chose a light running session to see how things went. Not terrible. Not great.

Features of sciatica #backpain #sciaticapain #sciatica #sciaticnervepain
... Continue to: https://youtube.com/shorts/pd60FBvqvD0?si=KDfPirpkNmu_alGU

What can be done for inflammation of the sciatic nerve? #sciatica #sciaticnervepain #sciaticapain
... Continue to: https://youtube.com/shorts/GWfgAy7tkdM?si=umjhqeGk41CVUZja

Features of sciatica #backpain #sciaticapain #sciatica #sciaticnervepain
... Continue to: https://youtube.com/shorts/pd60FBvqvD0?si=HQSeLgagxy18ZnA1

What can be done for inflammation of the sciatic nerve? #sciatica #sciaticnervepain #sciaticapain
... Continue to: https://youtube.com/shorts/GWfgAy7tkdM?si=hMQIHcoHAPlfIK8d

What can be done for inflammation of the sciatic nerve? #sciatica #sciaticnervepain #sciaticapain
... Continue to: https://youtube.com/shorts/GWfgAy7tkdM?si=hMQIHcoHAPlfIK8d