No amount of alcohol is safe, at least for dementia risk, study finds

Even a drink or two a day is linked to a chance of developing dementia as you age.

The Washington Post

late start to #SoberOctober

me and my friends are going to do Oct 15 to Nov 15

so uh i guess hello productivity bye 

fuck it, #soberoctober it is

also alkohol, will ja nicht gleich heilig gesprochen werden

Huh. I just realized I’m accidentally on track for #SoberOctober. Weird. Mostly I’m just scared if I start drinking with this election chaos swirling around I’ll never stop.
If you're doing Sober October, have you got some nice alcohol-free drinks in? Come up with a plan for any social events you've got coming up? You'll find it easier if you do. Maybe queue up some sobriety podcasts or books as well. #SoberOctober
#Drogen können viel Spaß machen & gehören für viele auch zum Alltag. Für die, die einen Verzicht medizinisch verkraften, kann aber eine Konsumreflexion, verknüpft mit einer kleinen Pause, nicht schaden. Dies kann sogar Abhängigkeiten & Toleranzen vorbeugen. In diesem Sinne machte der liebe Felix einen #SoberOctober...
https://youtu.be/LMbh84qOwAc?si=s3ghKHO-YcbWCCWb
30 Tage ohne Drogen - Selbstexperiment

YouTube
#SoberOctober IT IS DONE

today's sober is devastatingly sober #SoberOctober

(I have a long weekend off, which is not helping)

one week to go 😊 #SoberOctober