Singular Focus: The Key to Mindfulness with Craig Goldberg #FishingWithoutBait

Craig Goldberg of inHarmony shares why multitasking overwhelms the brain and how focusing on one task at a time can improve clarity and balance. For more, check out episodes 430-433 at www.FishingWithoutBait.com.

#Mindfulness #CraigGoldberg #inHarmony #SingularFocus #FocusMatters #FishingWithoutBait

So self-entangled
Her vision is limited -
Mirror shows no soul.

#Haiku #OneHaikuADay #WritersCollective #writingcommunity #HardLife #Self #SingularFocus
July 7, 2023

I have a superpower. I can be in a room with people talking over each other, Music is blasting loudly. If I have a book, sketch pad, kindle or similar, I will eventually look up and be surprised that I am in a space with people being loud at all.

However, if I have no distraction, I often feel stressed, nervous, anxious, and sometimes angry. I'll literally pick up and read anything to distract myself.

#SelectiveHearing #singularfocus #SelfIsolation #SuperPowerMaybe