My last blood test results came back at 570 umol/L!
The one before was 801 umol/L, so it’s nice to see such a drastic difference. It came down to a spice I regularly used having quite a significant amount of protein! Once that got cut out, my levels went down.
#phenyketonuria #phenylalanine #PKU #pkucooking #LowProtein #blood #bloodspot #bloodspots #bloodtest
In case anyone is looking for recipe ideas: made this w/ gluten-free tortillas (low in protein) yesterday:
https://www.bunchbunchbunch.com/recipes/six-ingredient-squash-tacos
(also omitted the pumpkin seeds)
Aspartame sweetener to be declared possible cancer risk by WHO, say reports
#aspartame #phenylalanine #Phenylketonuria #phenylcetonurie #pku #pcu #pkucooking
I’ve been watching Asian cooking (East Asian) and they use MSG. I was wondering if anyone knew if MSG was free/allowed for PKU folks?
Soheb
Denise Hofman