What makes it a “Pendlay” row (with dumbbells) 🤨

👉 Each rep starts from a dead stop on the floor (or low blocks/plates).

👉 Torso stays roughly parallel to the floor the whole set.

👉 You row explosively without using momentum, then reset.

👉 Pull the elbow, not the hand. Your hands are hooks.

👉 Row toward your hip line / low ribs (not straight up to your chest).

#dumbbell #pendlay #workout #exercise #advice