I started listening to the audio book "Beat Depression - 50 Things You Can Do Today: An Easy Self-Help Guide" by Paul Vincent. The book is very good, interesting and full of simple exercises. I did the first two exercises today and I already feel much better.

Try this book, give the exercises a chance and follow the instructions. You have nothing to lose!

#audiobooks #beatdepression #selfhelp #paulvincent #milošsomborac #exercises