Show threadTom SchoutenNov 5, 2024
@sudarkoff I ran into Huberman's description of #NSDR a while ago. It describes a state I get into when my naps "fail", i.e. when I do not actually fall asleep but do get into a state of deep relaxation of body and mind, and the result feels the same as a power nap: restored focus, anxiety gone etc...
George SudarkoffJan 30, 2023

Had a chat earlyer today about Non-Sleep Deep Rest ( #NSDR ), how I understand it to work (it has to do with Default Mode Network or #DMN), and it's benefits to #adhd.

Sharing here, in case it helps somebody else to connect the dots. See the thread.

Shane O'MaraNov 8, 2022

November readings: my mind is strange; saying no is fine; Carl Schmitt cult; health and diet; Non-Sleep Deep Rest (NSDR); stop thinking unwanted stuff; and more
https://brainpizza.substack.com/p/november-readings

#psychology #PoliticalPhilosophy #nsdr #HealthandDiet #UnwantedThoughts #Mosquitos #AndMore

November readings

my mind is strange; saying no is fine; Carl Schmitt cult; health and diet; Non-Sleep Deep Rest (NSDR); stop thinking unwanted stuff; and more

Brain Pizza by Shane O'Mara
Shane O'MaraNov 8, 2022

My regular Tuesday #Substack post will be out today at 1100. Why not sign up at: https://brainpizza.substack.com/

Snippets: my mind is strange; saying no is fine; Carl Schmitt cult; health and diet; Non-Sleep Deep Rest (NSDR); stop thinking unwanted stuff; more

#november #newsletter #NSDR #thinking #psychology #neuroscience #politicalphilosophy #health #diet #relax

Brain Pizza by Shane O'Mara

writings on life through a neuroscience lens. Click to read Brain Pizza by Shane O'Mara, a Substack publication with thousands of readers.