6.5lbs in 11 days. whoops..... #noteating #nothungry #depression #grief #rapidweightloss

#IntermittentFasting, plus gentle regular exercise, has helped me lose 40 kg. Which sounds really impressive until you realise literally all I did to any great effect was not eat and walk around a lot. If I tried to eat in moderation it would be more challenging, as would becoming a gym client, but #noteating for me was an "easier" path (carefully managed). Not without its challenges, to be sure.